Cape Lookout National Seashore Surf Report & Forecast

Local Knowledge

Cape Lookout National Seashore, stretching along the Core Banks and Shackleford Banks, offers powerful and often isolated surf thanks to its direct exposure to Atlantic swells. It performs best in fall, especially September through November, when tropical storms and nor’easters deliver consistent southeast and northeast groundswells, often groomed by offshore winds from the west. The shifting sandbars along the seashore create hollow, peaky waves that can get heavy and challenging, particularly at low to mid tide. Due to its remote, undeveloped setting and limited access—often requiring a boat or ferry—the lineups are virtually uncrowded, but conditions can change quickly, with strong rip currents and powerful undertow being common hazards.