What's the best time to surf Cape Lookout National Seashore?

The best time to surf Cape Lookout National Seashore is typically when swell comes from the SE direction. Check the tide charts and wind forecasts above for optimal surfing conditions.

Cape Lookout National Seashore Surf Report & Forecast

Name: Cape Lookout National Seashore
Address: North Carolina, United States

North Carolina

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Current Surf Conditions at Cape Lookout National Seashore

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Data Cache Status

Last Updated:Just now

Next Refresh:In 3 days

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🌊 Surf Quality Timeline (Week)

Best windows in green

Thu

Fri

Sat

Sun

Mon

Tue

Wed

SELECT DAY

10:00 AM America/New_York

Surf Quality: FAIR

12 AM6 AM12 PM6 PM11 PM

THU

🌊 Surf Quality Timeline

Best windows in green

12AM6AM12PM6PM11PM

🌬️ WIND

9
kt

🌊 SWELL

2.5
ft

🌊

SWELL
HEIGHT

2.5ft

🌊

SWELL
PERIOD

💨

WIND GUSTS

10kt

🌡️

AIR TEMP

19°C

🌊

SECONDARY
SWELL

1.6ft @
9s

🌧️

PRECIPITATION

0mm

SURF QUALITY

Fair conditions - still worth a paddle. Sweet 2.5ft waves with mixed swell with light 9kt winds

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📊 7-Day Detailed Forecast

Expandable daily forecasts with hourly details

Thursday

Mar 26

POORCheck individual hours

🌊 0.8-2.6ft 💨 9-19kt 🌡️ 19-20°C

Time	Quality	Swell Height	Period	Swell Dir	Wind Speed	Wind Dir	Gusts	Air Temp	Water Temp	Rain
12:00 AM	POOR	2.4ft	7s	ESE	11kt	S	12kt	19°C	15°C	0mm
1:00 AM	POOR	1.6ft	7s	ESE	12kt	S	13kt	19°C	15°C	0mm
2:00 AM	POOR	0.8ft	8s	SE	13kt	S	14kt	19°C	15°C	0mm
3:00 AM	POOR	1.3ft	7s	SE	12kt	S	13kt	19°C	15°C	0mm
4:00 AM	POOR	1.9ft	6s	SE	10kt	SSW	11kt	19°C	15°C	0mm
5:00 AM	POOR	2.5ft	6s	SE	9kt	SSW	10kt	19°C	15°C	0mm
6:00 AM	POOR	2.5ft	6s	ESE	9kt	SW	10kt	19°C	15°C	0mm
7:00 AM	FAIR	2.6ft	6s	ESE	9kt	SW	10kt	19°C	15°C	0mm
8:00 AM	FAIR	2.6ft	6s	ESE	9kt	SW	10kt	19°C	15°C	0mm
9:00 AM	FAIR	2.6ft	6s	ESE	9kt	SW	10kt	19°C	15°C	0mm
10:00 AM	FAIR	2.5ft	6s	ESE	9kt	WSW	10kt	19°C	15°C	0mm
11:00 AM	FAIR	2.5ft	6s	ESE	9kt	WSW	10kt	19°C	15°C	0mm
12:00 PM	POOR	2.4ft	6s	ESE	10kt	SW	12kt	19°C	15°C	0mm
1:00 PM	POOR	2.4ft	6s	ESE	11kt	SW	13kt	19°C	15°C	0mm
2:00 PM	POOR	2.3ft	6s	ESE	12kt	SW	14kt	19°C	15°C	0mm
3:00 PM	POOR	2.3ft	6s	ESE	14kt	SW	16kt	19°C	15°C	0mm
4:00 PM	POOR	2.2ft	7s	ESE	15kt	SW	18kt	19°C	15°C	0mm
5:00 PM	POOR	2.2ft	7s	ESE	16kt	SW	21kt	19°C	15°C	0mm
6:00 PM	POOR	2.2ft	7s	ESE	16kt	SW	21kt	20°C	15°C	0mm
7:00 PM	POOR	2.2ft	7s	ESE	17kt	SW	22kt	20°C	15°C	0mm
8:00 PM	POOR	2.1ft	7s	ESE	17kt	SW	22kt	20°C	15°C	0mm
9:00 PM	POOR	2.1ft	7s	ESE	17kt	SW	24kt	20°C	15°C	0mm
10:00 PM	POOR	2.1ft	7s	ESE	18kt	SW	25kt	20°C	15°C	0mm
11:00 PM	POOR	2.1ft	7s	ESE	19kt	SW	26kt	20°C	14°C	0mm

Friday

Mar 27

POORCheck individual hours

🌊 1.2-3.0ft 💨 20-28kt 🌡️ 13-20°C

Time	Quality	Swell Height	Period	Swell Dir	Wind Speed	Wind Dir	Gusts	Air Temp	Water Temp	Rain
12:00 AM	POOR	2ft	7s	ESE	20kt	SW	28kt	20°C	14°C	0mm
1:00 AM	POOR	1.9ft	7s	ESE	21kt	SW	29kt	20°C	14°C	0mm
2:00 AM	POOR	1.8ft	7s	ESE	22kt	SW	30kt	20°C	14°C	0mm
3:00 AM	POOR	1.8ft	7s	ESE	22kt	SW	30kt	20°C	14°C	0mm
4:00 AM	POOR	1.8ft	7s	ESE	21kt	SW	30kt	20°C	14°C	0mm
5:00 AM	POOR	1.8ft	7s	ESE	20kt	SW	29kt	19°C	14°C	0mm
6:00 AM	POOR	1.7ft	7s	ESE	20kt	SW	30kt	19°C	14°C	0mm
7:00 AM	POOR	1.7ft	7s	ESE	21kt	SW	30kt	19°C	14°C	0mm
8:00 AM	POOR	1.6ft	7s	ESE	21kt	SW	31kt	19°C	14°C	0mm
9:00 AM	POOR	1.6ft	7s	ESE	21kt	SW	31kt	19°C	14°C	0mm
10:00 AM	POOR	1.5ft	7s	ESE	21kt	SW	31kt	19°C	14°C	0mm
11:00 AM	POOR	1.5ft	7s	ESE	21kt	SW	31kt	19°C	14°C	0mm
12:00 PM	POOR	1.5ft	7s	ESE	21kt	SW	29kt	19°C	14°C	0mm
1:00 PM	POOR	1.4ft	7s	ESE	21kt	SW	28kt	19°C	14°C	0mm
2:00 PM	POOR	1.4ft	7s	ESE	21kt	SW	26kt	19°C	14°C	0mm
3:00 PM	POOR	1.3ft	7s	ESE	21kt	SW	27kt	19°C	14°C	0mm
4:00 PM	POOR	1.3ft	7s	ESE	21kt	SW	28kt	20°C	14°C	0mm
5:00 PM	POOR	1.3ft	7s	ESE	21kt	SW	29kt	20°C	14°C	0mm
6:00 PM	POOR	1.3ft	7s	ESE	21kt	SW	30kt	20°C	14°C	0mm
7:00 PM	POOR	1.2ft	7s	ESE	21kt	SW	31kt	20°C	14°C	0mm
8:00 PM	POOR	1.2ft	7s	ESE	20kt	SW	32kt	20°C	14°C	0mm
9:00 PM	POOR	1.8ft	6s	SE	23kt	W	29kt	18°C	14°C	0mm
10:00 PM	POOR	2.4ft	6s	S	25kt	NNW	26kt	15°C	14°C	0.1mm
11:00 PM	POOR	3ft	5s	SSW	28kt	NE	23kt	13°C	14°C	0.1mm

Saturday

Mar 28

POORCheck individual hours

🌊 0.2-2.7ft 💨 22-27kt 🌡️ 10-13°C

Time	Quality	Swell Height	Period	Swell Dir	Wind Speed	Wind Dir	Gusts	Air Temp	Water Temp	Rain
12:00 AM	POOR	2.7ft	5s	SSW	27kt	NNE	24kt	13°C	14°C	0.1mm
1:00 AM	POOR	2.4ft	5s	SSW	27kt	NNE	26kt	12°C	14°C	0.1mm
2:00 AM	POOR	2.1ft	5s	SSW	26kt	NNE	28kt	12°C	14°C	0.1mm
3:00 AM	POOR	1.9ft	5s	SSW	26kt	NNE	28kt	12°C	14°C	0.2mm
4:00 AM	POOR	1.7ft	5s	SSW	26kt	NNE	28kt	12°C	14°C	0.2mm
5:00 AM	POOR	1.5ft	5s	SSW	26kt	NNE	28kt	11°C	14°C	0.3mm
6:00 AM	POOR	1.3ft	5s	SSW	26kt	NNE	28kt	11°C	14°C	0.2mm
7:00 AM	POOR	1.2ft	5s	SSW	26kt	NNE	29kt	11°C	14°C	0.2mm
8:00 AM	POOR	1ft	5s	SSW	26kt	NNE	30kt	11°C	14°C	0.2mm
9:00 AM	POOR	0.9ft	5s	SSW	26kt	NNE	29kt	11°C	14°C	0.1mm
10:00 AM	POOR	0.8ft	5s	SSW	26kt	NNE	28kt	11°C	14°C	0.1mm
11:00 AM	POOR	0.7ft	5s	SSW	26kt	N	28kt	11°C	14°C	0mm
12:00 PM	POOR	0.6ft	5s	SSW	25kt	NNE	27kt	11°C	14°C	0mm
1:00 PM	POOR	0.6ft	5s	SSW	24kt	NNE	25kt	12°C	14°C	0mm
2:00 PM	POOR	0.5ft	5s	SSW	23kt	NNE	24kt	12°C	14°C	0mm
3:00 PM	POOR	0.4ft	5s	SSW	23kt	NNE	24kt	12°C	14°C	0mm
4:00 PM	POOR	0.4ft	5s	SSW	23kt	NNE	24kt	12°C	14°C	0mm
5:00 PM	POOR	0.3ft	5s	SSW	23kt	NNE	24kt	12°C	15°C	0mm
6:00 PM	POOR	0.3ft	8s	SSE	23kt	NNE	24kt	12°C	15°C	0mm
7:00 PM	POOR	0.3ft	10s	SE	23kt	NNE	23kt	11°C	15°C	0mm
8:00 PM	POOR	0.2ft	13s	ESE	22kt	NE	23kt	11°C	15°C	0mm
9:00 PM	POOR	0.2ft	13s	ESE	23kt	NE	24kt	11°C	16°C	0mm
10:00 PM	POOR	0.2ft	14s	ESE	24kt	NE	25kt	11°C	16°C	0mm
11:00 PM	POOR	0.2ft	14s	ESE	24kt	NE	26kt	10°C	16°C	0mm

Sunday

Mar 29

POORCheck individual hours

🌊 1.0-4.8ft 💨 8-24kt 🌡️ 11-17°C

Time	Quality	Swell Height	Period	Swell Dir	Wind Speed	Wind Dir	Gusts	Air Temp	Water Temp	Rain
12:00 AM	POOR	1ft	12s	E	24kt	NE	26kt	11°C	15°C	0mm
1:00 AM	POOR	1.8ft	10s	E	24kt	NE	25kt	11°C	15°C	0mm
2:00 AM	POOR	2.7ft	8s	E	23kt	NE	24kt	11°C	15°C	0mm
3:00 AM	POOR	3.1ft	8s	E	23kt	NE	24kt	11°C	15°C	0mm
4:00 AM	POOR	3.6ft	8s	E	22kt	ENE	23kt	11°C	15°C	0mm
5:00 AM	POOR	4.1ft	7s	ESE	22kt	ENE	22kt	11°C	15°C	0mm
6:00 AM	POOR	4ft	7s	ESE	21kt	ENE	22kt	12°C	15°C	0mm
7:00 AM	POOR	3.9ft	7s	ESE	20kt	ENE	21kt	12°C	15°C	0mm
8:00 AM	POOR	3.9ft	7s	ESE	19kt	ENE	20kt	13°C	15°C	0mm
9:00 AM	POOR	3.8ft	7s	ESE	18kt	ENE	19kt	14°C	15°C	0mm
10:00 AM	POOR	3.7ft	7s	ESE	17kt	E	17kt	14°C	15°C	0mm
11:00 AM	POOR	3.7ft	7s	ESE	15kt	E	15kt	15°C	15°C	0mm
12:00 PM	POOR	3.8ft	7s	ESE	14kt	E	14kt	15°C	15°C	0mm
1:00 PM	POOR	4ft	8s	E	13kt	E	13kt	15°C	16°C	0mm
2:00 PM	POOR	4.2ft	8s	E	12kt	E	12kt	15°C	16°C	0mm
3:00 PM	POOR	4.4ft	8s	E	11kt	E	11kt	16°C	16°C	0mm
4:00 PM	FAIR	4.6ft	8s	E	10kt	ESE	10kt	16°C	16°C	0mm
5:00 PM	FAIR	4.8ft	8s	E	8kt	ESE	10kt	16°C	16°C	0mm
6:00 PM	FAIR	4.4ft	8s	E	9kt	ESE	10kt	16°C	16°C	0mm
7:00 PM	FAIR	4.1ft	8s	E	10kt	ESE	10kt	16°C	16°C	0mm
8:00 PM	POOR	3.7ft	8s	E	10kt	SE	11kt	17°C	16°C	0mm
9:00 PM	POOR	3.6ft	8s	E	11kt	SE	11kt	17°C	16°C	0mm
10:00 PM	POOR	3.6ft	7s	E	11kt	SE	12kt	17°C	16°C	0mm
11:00 PM	POOR	3.5ft	7s	E	11kt	SE	12kt	17°C	16°C	0mm

Monday

Mar 30

POORCheck individual hours

🌊 1.8-4.3ft 💨 8-14kt 🌡️ 17-19°C

Time	Quality	Swell Height	Period	Swell Dir	Wind Speed	Wind Dir	Gusts	Air Temp	Water Temp	Rain
12:00 AM	POOR	3.8ft	7s	ESE	11kt	SE	12kt	17°C	16°C	0mm
1:00 AM	POOR	4ft	7s	ESE	11kt	SSE	12kt	17°C	16°C	0mm
2:00 AM	POOR	4.3ft	7s	ESE	11kt	SSE	11kt	17°C	16°C	0mm
3:00 AM	FAIR	4.3ft	7s	ESE	10kt	SSE	10kt	17°C	16°C	0mm
4:00 AM	FAIR	4.2ft	7s	ESE	9kt	SSE	10kt	17°C	16°C	0.1mm
5:00 AM	FAIR	4.2ft	7s	ESE	8kt	SSE	9kt	17°C	16°C	0.1mm
6:00 AM	FAIR	4.1ft	7s	ESE	8kt	SSE	9kt	17°C	16°C	0.1mm
7:00 AM	FAIR	4.1ft	7s	ESE	8kt	SSE	9kt	17°C	16°C	0.1mm
8:00 AM	FAIR	4.1ft	7s	ESE	9kt	SSE	10kt	18°C	16°C	0.1mm
9:00 AM	FAIR	3.9ft	7s	ESE	10kt	SSE	10kt	18°C	16°C	0.1mm
10:00 AM	POOR	3.7ft	7s	ESE	11kt	SSE	11kt	18°C	16°C	0.1mm
11:00 AM	POOR	3.5ft	7s	ESE	12kt	SSE	11kt	18°C	16°C	0.1mm
12:00 PM	POOR	3.1ft	7s	E	12kt	SSE	13kt	18°C	16°C	0.1mm
1:00 PM	POOR	2.9ft	7s	E	13kt	S	14kt	18°C	16°C	0.2mm
2:00 PM	POOR	2.5ft	7s	E	14kt	S	15kt	18°C	16°C	0.2mm
3:00 PM	POOR	3.1ft	7s	E	14kt	S	15kt	19°C	16°C	0.2mm
4:00 PM	POOR	3.7ft	7s	ESE	14kt	SSW	15kt	19°C	16°C	0.1mm
5:00 PM	POOR	4.3ft	7s	SE	14kt	SSW	15kt	19°C	16°C	0.1mm
6:00 PM	POOR	4.3ft	7s	SE	13kt	SSW	15kt	19°C	16°C	0.1mm
7:00 PM	POOR	4.3ft	7s	SE	13kt	SSW	15kt	19°C	16°C	0.1mm
8:00 PM	POOR	4.3ft	7s	SE	13kt	SSW	15kt	19°C	16°C	0.1mm
9:00 PM	POOR	3.5ft	7s	ESE	13kt	SSW	15kt	19°C	16°C	0.1mm
10:00 PM	POOR	2.7ft	6s	E	13kt	SSW	16kt	19°C	16°C	0.1mm
11:00 PM	POOR	1.8ft	6s	E	14kt	SSW	16kt	19°C	16°C	0.1mm

Tuesday

Mar 31

POORCheck individual hours

🌊 0.2-4.2ft 💨 12-15kt 🌡️ 19-20°C

Time	Quality	Swell Height	Period	Swell Dir	Wind Speed	Wind Dir	Gusts	Air Temp	Water Temp	Rain
12:00 AM	POOR	1.3ft	9s	E	14kt	SSW	16kt	19°C	16°C	0.1mm
1:00 AM	POOR	0.7ft	12s	E	14kt	SSW	16kt	19°C	16°C	0.1mm
2:00 AM	POOR	0.2ft	15s	ESE	14kt	SSW	17kt	19°C	16°C	0.1mm
3:00 AM	POOR	1.5ft	12s	ESE	14kt	SSW	17kt	19°C	16°C	0.1mm
4:00 AM	POOR	2.8ft	10s	SE	14kt	SSW	17kt	19°C	16°C	0.1mm
5:00 AM	POOR	4.2ft	7s	SE	14kt	SW	17kt	19°C	16°C	0.1mm
6:00 AM	POOR	4.1ft	7s	SE	13kt	SW	16kt	19°C	16°C	0.1mm
7:00 AM	POOR	4.1ft	7s	SE	13kt	SSW	16kt	19°C	16°C	0.1mm
8:00 AM	POOR	4ft	7s	SE	12kt	SSW	15kt	20°C	16°C	0.1mm
9:00 AM	POOR	4ft	7s	SE	12kt	SSW	15kt	20°C	16°C	0.1mm
10:00 AM	POOR	3.9ft	7s	SE	12kt	SW	15kt	20°C	16°C	0.1mm
11:00 AM	POOR	3.9ft	7s	SE	12kt	SW	15kt	20°C	16°C	0.1mm
12:00 PM	POOR	3.9ft	7s	SE	12kt	SW	15kt	20°C	16°C	0.1mm
1:00 PM	POOR	3.8ft	7s	SE	13kt	SW	16kt	20°C	16°C	0.1mm
2:00 PM	POOR	3.8ft	7s	SE	13kt	SW	17kt	20°C	16°C	0.1mm
3:00 PM	POOR	3.3ft	7s	SE	14kt	SW	18kt	20°C	16°C	0.1mm
4:00 PM	POOR	2.9ft	7s	SE	14kt	SW	18kt	20°C	16°C	0mm
5:00 PM	POOR	2.4ft	7s	SE	14kt	SW	19kt	20°C	16°C	0mm
6:00 PM	POOR	2.6ft	7s	SE	14kt	E	19kt	20°C	16°C	0mm
7:00 PM	POOR	2.8ft	7s	ESE	14kt	NNW	19kt	20°C	16°C	0mm
8:00 PM	POOR	2.9ft	7s	ESE	14kt	SSW	19kt	20°C	16°C	0mm
9:00 PM	POOR	2.9ft	7s	ESE	14kt	SSW	20kt	20°C	16°C	0mm
10:00 PM	POOR	2.9ft	7s	ESE	15kt	SSW	20kt	20°C	16°C	0mm
11:00 PM	POOR	2.9ft	7s	ESE	15kt	SSW	20kt	20°C	16°C	0mm

Wednesday

Apr 1

POORCheck individual hours

🌊 0.6-3.5ft 💨 10-17kt 🌡️ 20-21°C

Time	Quality	Swell Height	Period	Swell Dir	Wind Speed	Wind Dir	Gusts	Air Temp	Water Temp	Rain
12:00 AM	POOR	2.9ft	7s	ESE	15kt	SSW	20kt	20°C	16°C	0mm
1:00 AM	POOR	2.8ft	7s	ESE	15kt	SSW	20kt	20°C	16°C	0mm
2:00 AM	POOR	2.8ft	7s	ESE	16kt	SW	21kt	20°C	16°C	0mm
3:00 AM	POOR	2.8ft	7s	ESE	15kt	SW	20kt	20°C	16°C	0mm
4:00 AM	POOR	2.8ft	8s	ESE	13kt	SW	18kt	20°C	16°C	0mm
5:00 AM	POOR	2.8ft	8s	ESE	12kt	SW	17kt	20°C	16°C	0mm
6:00 AM	POOR	3.1ft	8s	SE	11kt	SW	16kt	20°C	16°C	0mm
7:00 AM	POOR	3.3ft	8s	SE	10kt	SW	15kt	20°C	16°C	0mm
8:00 AM	FAIR	3.5ft	8s	SE	10kt	WSW	14kt	20°C	16°C	0mm
9:00 AM	FAIR	3.5ft	8s	SE	10kt	SW	14kt	20°C	16°C	0mm
10:00 AM	POOR	3.4ft	8s	SE	10kt	SW	14kt	20°C	16°C	0mm
11:00 AM	POOR	3.4ft	8s	SE	11kt	SW	14kt	20°C	16°C	0mm
12:00 PM	POOR	2.5ft	9s	SE	12kt	SSW	16kt	20°C	16°C	0mm
1:00 PM	POOR	1.5ft	10s	SE	13kt	SSW	17kt	20°C	16°C	0mm
2:00 PM	POOR	0.6ft	11s	SE	14kt	SSW	19kt	20°C	16°C	0mm
3:00 PM	POOR	1.2ft	10s	SE	14kt	SSW	19kt	20°C	16°C	0mm
4:00 PM	POOR	1.7ft	9s	ESE	15kt	SSW	20kt	20°C	16°C	0mm
5:00 PM	POOR	2.3ft	8s	ESE	16kt	SSW	21kt	20°C	16°C	0mm
6:00 PM	POOR	2.2ft	8s	ESE	16kt	SSW	22kt	20°C	16°C	0mm
7:00 PM	POOR	2.2ft	8s	ESE	16kt	SSW	22kt	21°C	16°C	0mm
8:00 PM	POOR	2.1ft	8s	ESE	17kt	SSW	23kt	21°C	17°C	0mm
9:00 PM	POOR	2.1ft	8s	ESE	17kt	SSW	23kt	21°C	17°C	0mm
10:00 PM	POOR	2ft	8s	ESE	16kt	SSW	23kt	21°C	16°C	0mm
11:00 PM	POOR	2ft	8s	ESE	16kt	SSW	23kt	21°C	16°C	0mm

Forecast Summary

Best Day:Check forecast for optimal conditions

Average Swell:1.9ft @ 7s

Wind Conditions:9-28kt S

Water Temperature:14-15°C

Local Knowledge & Surf Guide

Local Knowledge

Cape Lookout National Seashore, stretching along the Core Banks and Shackleford Banks, offers powerful and often isolated surf thanks to its direct exposure to Atlantic swells. It performs best in fall, especially September through November, when tropical storms and nor’easters deliver consistent southeast and northeast groundswells, often groomed by offshore winds from the west. The shifting sandbars along the seashore create hollow, peaky waves that can get heavy and challenging, particularly at low to mid tide. Due to its remote, undeveloped setting and limited access—often requiring a boat or ferry—the lineups are virtually uncrowded, but conditions can change quickly, with strong rip currents and powerful undertow being common hazards.

Best Swell Direction: SE

Bottom Type: Sand

Location: County: Carteret County | State: North Carolina | Country: United States | Road: Back Road | Full Address: Back Road, Carteret County, North Carolina, United States

Ideal Conditions

This spot performs best under these specific conditions. Forecasts take these into account when rating surf quality.

Ideal Swell DirectionN

Ideal Wind DirectionW

🌊 Tide Table

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🌅 Sunrise & 🌙 Moon

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Current Surf Conditions at Cape Lookout National Seashore

Data Cache Status

🌊 Surf Quality Timeline (Week)

SELECT DAY

🌊 Surf Quality Timeline

🌬️ WIND

🌊 SWELL

📡 Data Source

📊 7-Day Detailed Forecast

Thursday

Friday

Saturday

Sunday

Monday

Tuesday

Wednesday

Forecast Summary

Local Knowledge & Surf Guide

Local Knowledge

Ideal Conditions

🌊 Tide Table

🌅 Sunrise & 🌙 Moon

More Surf Spots in North Carolina

🏄 Ready to Surf Cape Lookout National Seashore?