What are the current surf conditions at Cupsogue?

Cupsogue currently has varying wave conditions. Check the live forecast above for real-time wave heights, wind conditions, and tide information updated every 6 hours.

What's the best time to surf Cupsogue?

The best time to surf Cupsogue is typically when swell comes from the SE direction. Check the tide charts and wind forecasts above for optimal surfing conditions.

Cupsogue Surf Report & Forecast

East Moriches, New York

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Current Surf Conditions at Cupsogue

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🌊 Surf Quality Timeline (Week)

Best windows in green

Thu

Fri

Sat

Sun

Mon

Tue

Wed

SELECT DAY

10:00 AM America/New_York

Surf Quality: POOR

12 AM6 AM12 PM6 PM11 PM

THU

🌊 Surf Quality Timeline

Best windows in green

12AM6AM12PM6PM11PM

🌬️ WIND

16
kt

🌊 SWELL

0.5
ft

🌊

SWELL
HEIGHT

0.5ft

🌊

SWELL
PERIOD

💨

WIND GUSTS

25kt

🌡️

AIR TEMP

7°C

🌊

SECONDARY
SWELL

0.3ft @
12s

🌧️

PRECIPITATION

0mm

SURF QUALITY

Poor conditions right now. Tiny waves under 1ft with quality 9s ground swell but strong 16kt winds making it choppy Note: winds from NW would be better. Might want to wait for better conditions.

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📊 7-Day Detailed Forecast

Expandable daily forecasts with hourly details

Thursday

Mar 26

POORCheck individual hours

🌊 0.2-1.0ft 💨 11-30kt 🌡️ 6-10°C

Time	Quality	Swell Height	Period	Swell Dir	Wind Speed	Wind Dir	Gusts	Air Temp	Water Temp	Rain
12:00 AM	POOR	1ft	9s	E	16kt	S	27kt	6°C	5°C	0mm
1:00 AM	POOR	1ft	9s	E	16kt	S	28kt	6°C	5°C	0mm
2:00 AM	POOR	0.9ft	9s	E	17kt	S	29kt	6°C	5°C	0mm
3:00 AM	POOR	0.9ft	9s	E	18kt	SSW	30kt	7°C	5°C	0mm
4:00 AM	POOR	0.8ft	9s	E	19kt	SSW	31kt	7°C	5°C	0mm
5:00 AM	POOR	0.8ft	9s	E	19kt	SSW	33kt	8°C	5°C	0mm
6:00 AM	POOR	0.7ft	9s	E	18kt	SW	31kt	7°C	5°C	0mm
7:00 AM	POOR	0.7ft	9s	E	17kt	SW	28kt	7°C	5°C	0mm
8:00 AM	POOR	0.6ft	9s	E	16kt	SW	26kt	7°C	5°C	0mm
9:00 AM	POOR	0.6ft	9s	E	16kt	SW	26kt	7°C	5°C	0mm
10:00 AM	POOR	0.5ft	9s	E	16kt	SSW	25kt	7°C	5°C	0mm
11:00 AM	POOR	0.5ft	10s	E	16kt	SSW	25kt	8°C	5°C	0mm
12:00 PM	POOR	0.4ft	10s	E	14kt	SW	22kt	8°C	5°C	0mm
1:00 PM	POOR	0.4ft	11s	ESE	12kt	SW	18kt	8°C	5°C	0mm
2:00 PM	POOR	0.3ft	12s	ESE	11kt	SW	15kt	9°C	5°C	0mm
3:00 PM	POOR	0.3ft	12s	ESE	12kt	SSW	17kt	9°C	5°C	0mm
4:00 PM	POOR	0.2ft	13s	SE	14kt	SSW	19kt	9°C	5°C	0mm
5:00 PM	POOR	0.2ft	14s	SE	15kt	SSW	21kt	9°C	5°C	0mm
6:00 PM	POOR	0.2ft	14s	SE	17kt	SSW	26kt	9°C	5°C	0mm
7:00 PM	POOR	0.2ft	14s	SE	19kt	SSW	31kt	9°C	5°C	0mm
8:00 PM	POOR	0.2ft	14s	SE	20kt	SSW	36kt	9°C	5°C	0mm
9:00 PM	POOR	0.2ft	13s	SE	24kt	SSW	41kt	9°C	5°C	0mm
10:00 PM	POOR	0.2ft	13s	SE	27kt	SSW	46kt	10°C	5°C	0.1mm
11:00 PM	POOR	0.2ft	13s	SE	30kt	SSW	51kt	10°C	5°C	0.1mm

Friday

Mar 27

POOR3 good hours

🌊 0.2-6.9ft 💨 7-26kt 🌡️ 4-10°C

Time	Quality	Swell Height	Period	Swell Dir	Wind Speed	Wind Dir	Gusts	Air Temp	Water Temp	Rain
12:00 AM	POOR	0.2ft	13s	SE	26kt	SW	43kt	10°C	5°C	0.2mm
1:00 AM	POOR	0.2ft	13s	SE	22kt	SW	36kt	10°C	5°C	0.2mm
2:00 AM	POOR	0.2ft	13s	SE	18kt	SW	28kt	9°C	5°C	0.3mm
3:00 AM	POOR	2.4ft	12s	SSE	15kt	WSW	23kt	9°C	5°C	0.7mm
4:00 AM	FAIR	4.7ft	10s	S	13kt	W	18kt	9°C	5°C	1.1mm
5:00 AM	GOOD	6.9ft	8s	SSW	10kt	WNW	13kt	8°C	5°C	1.5mm
6:00 AM	FAIR	6.7ft	8s	S	12kt	WNW	18kt	8°C	5°C	1.3mm
7:00 AM	FAIR	6.5ft	8s	S	15kt	NW	23kt	7°C	5°C	1.1mm
8:00 AM	POOR	6.3ft	8s	S	17kt	NW	28kt	7°C	5°C	0.9mm
9:00 AM	POOR	5.9ft	8s	S	17kt	NNW	26kt	6°C	5°C	0.6mm
10:00 AM	POOR	5.6ft	8s	S	16kt	NNW	24kt	6°C	5°C	0.3mm
11:00 AM	POOR	5.3ft	8s	S	16kt	NNW	23kt	6°C	5°C	0mm
12:00 PM	FAIR	5.1ft	8s	S	15kt	NNW	21kt	6°C	5°C	0mm
1:00 PM	POOR	4.8ft	8s	S	14kt	NNW	20kt	6°C	5°C	0mm
2:00 PM	POOR	4.5ft	8s	S	13kt	NW	18kt	6°C	5°C	0mm
3:00 PM	POOR	4.3ft	8s	S	13kt	NW	18kt	6°C	5°C	0mm
4:00 PM	POOR	4.2ft	8s	S	14kt	NW	18kt	6°C	5°C	0mm
5:00 PM	POOR	4ft	8s	S	14kt	NNW	18kt	6°C	5°C	0mm
6:00 PM	POOR	3.8ft	8s	S	12kt	N	15kt	5°C	5°C	0mm
7:00 PM	FAIR	3.6ft	8s	S	10kt	NNE	13kt	5°C	5°C	0mm
8:00 PM	GOOD	3.5ft	8s	S	7kt	ENE	10kt	5°C	5°C	0mm
9:00 PM	GOOD	3.4ft	7s	S	8kt	NE	10kt	4°C	5°C	0mm
10:00 PM	FAIR	3.3ft	7s	S	8kt	NE	11kt	4°C	5°C	0mm
11:00 PM	FAIR	3.2ft	7s	S	9kt	NNE	11kt	4°C	5°C	0mm

Saturday

Mar 28

POORCheck individual hours

🌊 1.0-3.1ft 💨 9-14kt 🌡️ 0-3°C

Time	Quality	Swell Height	Period	Swell Dir	Wind Speed	Wind Dir	Gusts	Air Temp	Water Temp	Rain
12:00 AM	FAIR	3.1ft	7s	S	9kt	NE	11kt	3°C	5°C	0mm
1:00 AM	FAIR	3ft	7s	S	10kt	NE	11kt	3°C	5°C	0mm
2:00 AM	FAIR	2.9ft	7s	S	10kt	NE	11kt	3°C	5°C	0mm
3:00 AM	FAIR	2.8ft	7s	S	11kt	NE	11kt	2°C	5°C	0mm
4:00 AM	POOR	2.7ft	7s	S	12kt	NE	12kt	1°C	5°C	0mm
5:00 AM	POOR	2.6ft	7s	S	13kt	NE	12kt	1°C	5°C	0mm
6:00 AM	POOR	2.5ft	7s	S	13kt	NNE	12kt	—°C	5°C	0mm
7:00 AM	POOR	2.4ft	7s	S	13kt	NNE	13kt	—°C	5°C	0mm
8:00 AM	POOR	2.3ft	7s	S	12kt	N	13kt	—°C	5°C	0mm
9:00 AM	FAIR	2.1ft	7s	S	11kt	N	12kt	—°C	5°C	0mm
10:00 AM	POOR	1.9ft	7s	S	10kt	NNW	11kt	—°C	5°C	0mm
11:00 AM	FAIR	1.8ft	7s	S	9kt	NNW	11kt	—°C	5°C	0mm
12:00 PM	POOR	1.7ft	7s	S	10kt	NW	12kt	1°C	5°C	0mm
1:00 PM	POOR	1.5ft	7s	S	11kt	NW	14kt	2°C	5°C	0mm
2:00 PM	POOR	1.4ft	6s	S	12kt	WNW	16kt	2°C	5°C	0mm
3:00 PM	POOR	1.4ft	6s	S	13kt	WNW	17kt	3°C	5°C	0mm
4:00 PM	POOR	1.3ft	6s	S	14kt	NW	18kt	3°C	5°C	0mm
5:00 PM	POOR	1.2ft	6s	S	14kt	NW	19kt	3°C	5°C	0mm
6:00 PM	POOR	1.1ft	6s	S	14kt	NW	19kt	3°C	5°C	0mm
7:00 PM	POOR	1ft	6s	S	14kt	NW	18kt	3°C	5°C	0mm
8:00 PM	POOR	1ft	6s	S	14kt	NNW	18kt	3°C	5°C	0mm
9:00 PM	POOR	1ft	7s	SSE	14kt	NNW	18kt	3°C	5°C	0mm
10:00 PM	POOR	1ft	8s	SE	14kt	NNW	18kt	2°C	5°C	0mm
11:00 PM	POOR	1ft	9s	ESE	13kt	NNW	17kt	2°C	5°C	0mm

Sunday

Mar 29

POORCheck individual hours

🌊 0.8-1.0ft 💨 3-21kt 🌡️ 1-6°C

Time	Quality	Swell Height	Period	Swell Dir	Wind Speed	Wind Dir	Gusts	Air Temp	Water Temp	Rain
12:00 AM	POOR	1ft	8s	ESE	11kt	NNW	15kt	2°C	5°C	0mm
1:00 AM	POOR	1ft	8s	ESE	10kt	NNW	13kt	1°C	5°C	0mm
2:00 AM	FAIR	1ft	8s	ESE	8kt	NNW	11kt	1°C	5°C	0mm
3:00 AM	FAIR	1ft	8s	ESE	6kt	NW	9kt	1°C	5°C	0mm
4:00 AM	POOR	1ft	8s	ESE	5kt	W	7kt	1°C	5°C	0mm
5:00 AM	POOR	1ft	8s	SE	3kt	WSW	5kt	1°C	5°C	0mm
6:00 AM	POOR	1ft	8s	SE	4kt	WSW	6kt	1°C	5°C	0mm
7:00 AM	POOR	1ft	8s	SE	5kt	SW	6kt	1°C	5°C	0mm
8:00 AM	FAIR	1ft	8s	SE	6kt	SW	7kt	1°C	5°C	0mm
9:00 AM	FAIR	1ft	8s	SE	7kt	SW	9kt	2°C	5°C	0mm
10:00 AM	POOR	1ft	8s	SE	9kt	SW	11kt	3°C	5°C	0mm
11:00 AM	POOR	1ft	8s	ESE	10kt	SW	12kt	4°C	5°C	0mm
12:00 PM	POOR	1ft	8s	ESE	11kt	SW	14kt	4°C	5°C	0mm
1:00 PM	POOR	1ft	8s	ESE	13kt	SW	15kt	5°C	5°C	0mm
2:00 PM	POOR	1ft	8s	ESE	14kt	SSW	17kt	5°C	5°C	0mm
3:00 PM	POOR	1ft	8s	ESE	15kt	SSW	19kt	5°C	5°C	0mm
4:00 PM	POOR	1ft	8s	ESE	16kt	SSW	20kt	5°C	5°C	0mm
5:00 PM	POOR	1ft	8s	ESE	16kt	SSW	22kt	5°C	5°C	0mm
6:00 PM	POOR	0.9ft	8s	ESE	17kt	SSW	25kt	5°C	5°C	0mm
7:00 PM	POOR	0.9ft	8s	ESE	18kt	SSW	28kt	5°C	5°C	0mm
8:00 PM	POOR	0.9ft	8s	ESE	19kt	SSW	31kt	5°C	5°C	0mm
9:00 PM	POOR	0.8ft	8s	ESE	19kt	SSW	32kt	5°C	5°C	0mm
10:00 PM	POOR	0.8ft	8s	ESE	20kt	SSW	32kt	5°C	5°C	0mm
11:00 PM	POOR	0.8ft	8s	ESE	21kt	SSW	33kt	6°C	5°C	0mm

Monday

Mar 30

POORCheck individual hours

🌊 0.5-0.8ft 💨 13-20kt 🌡️ 6-9°C

Time	Quality	Swell Height	Period	Swell Dir	Wind Speed	Wind Dir	Gusts	Air Temp	Water Temp	Rain
12:00 AM	POOR	0.8ft	8s	ESE	20kt	SSW	33kt	6°C	5°C	0mm
1:00 AM	POOR	0.8ft	8s	ESE	19kt	SSW	33kt	6°C	5°C	0mm
2:00 AM	POOR	0.7ft	8s	ESE	18kt	SSW	32kt	6°C	5°C	0mm
3:00 AM	POOR	0.7ft	8s	ESE	18kt	SSW	31kt	6°C	5°C	0mm
4:00 AM	POOR	0.7ft	8s	ESE	18kt	SW	30kt	6°C	5°C	0mm
5:00 AM	POOR	0.7ft	8s	ESE	17kt	SW	29kt	6°C	5°C	0mm
6:00 AM	POOR	0.6ft	8s	E	16kt	SW	27kt	6°C	5°C	0mm
7:00 AM	POOR	0.6ft	8s	E	15kt	SW	25kt	6°C	5°C	0mm
8:00 AM	POOR	0.6ft	8s	E	14kt	SW	24kt	6°C	5°C	0mm
9:00 AM	POOR	0.6ft	8s	E	14kt	SW	22kt	7°C	5°C	0mm
10:00 AM	POOR	0.5ft	8s	E	13kt	SW	21kt	7°C	5°C	0mm
11:00 AM	POOR	0.5ft	8s	E	13kt	SW	19kt	8°C	5°C	0mm
12:00 PM	POOR	0.5ft	8s	E	14kt	SW	21kt	8°C	5°C	0mm
1:00 PM	POOR	0.5ft	8s	E	16kt	SW	23kt	8°C	6°C	0mm
2:00 PM	POOR	0.5ft	8s	E	17kt	SSW	25kt	9°C	6°C	0mm
3:00 PM	POOR	0.5ft	8s	E	17kt	SSW	26kt	9°C	6°C	0mm
4:00 PM	POOR	0.5ft	8s	ESE	17kt	SSW	26kt	8°C	6°C	0mm
5:00 PM	POOR	0.6ft	8s	ESE	17kt	SSW	27kt	8°C	6°C	0.1mm
6:00 PM	POOR	0.6ft	8s	ESE	17kt	SW	28kt	8°C	6°C	0.1mm
7:00 PM	POOR	0.7ft	8s	ESE	18kt	SW	29kt	9°C	6°C	0.1mm
8:00 PM	POOR	0.8ft	8s	ESE	18kt	SW	30kt	9°C	6°C	0.1mm
9:00 PM	POOR	0.7ft	8s	ESE	17kt	SW	29kt	9°C	6°C	0.2mm
10:00 PM	POOR	0.6ft	9s	E	16kt	WSW	27kt	9°C	6°C	0.3mm
11:00 PM	POOR	0.5ft	9s	E	15kt	WSW	26kt	9°C	6°C	0.4mm

Tuesday

Mar 31

POOR1 excellent hours

🌊 0.4-5.6ft 💨 4-14kt 🌡️ 5-9°C

Time	Quality	Swell Height	Period	Swell Dir	Wind Speed	Wind Dir	Gusts	Air Temp	Water Temp	Rain
12:00 AM	POOR	0.5ft	9s	E	14kt	SW	24kt	9°C	6°C	0.3mm
1:00 AM	POOR	0.5ft	9s	E	13kt	SW	21kt	9°C	6°C	0.3mm
2:00 AM	POOR	0.5ft	9s	E	12kt	SW	19kt	9°C	6°C	0.2mm
3:00 AM	POOR	0.5ft	9s	E	11kt	SW	17kt	9°C	6°C	0.1mm
4:00 AM	POOR	0.5ft	9s	E	10kt	SW	14kt	8°C	6°C	0.1mm
5:00 AM	POOR	0.5ft	9s	E	9kt	SW	12kt	8°C	6°C	0mm
6:00 AM	POOR	1.9ft	8s	SE	8kt	SSW	10kt	8°C	6°C	0mm
7:00 AM	GOOD	3.4ft	8s	SSE	7kt	SSW	8kt	8°C	6°C	0mm
8:00 AM	GOOD	4.9ft	7s	S	6kt	SSW	6kt	8°C	6°C	0mm
9:00 AM	GOOD	4.1ft	7s	S	7kt	SSW	8kt	8°C	6°C	0.7mm
10:00 AM	GOOD	3.3ft	8s	SSE	8kt	SSW	9kt	7°C	6°C	1.5mm
11:00 AM	FAIR	2.5ft	8s	SE	9kt	S	11kt	7°C	6°C	2.2mm
12:00 PM	POOR	1.8ft	8s	SE	10kt	S	14kt	7°C	6°C	2.3mm
1:00 PM	POOR	1.1ft	9s	ESE	11kt	S	17kt	8°C	6°C	2.4mm
2:00 PM	POOR	0.4ft	9s	E	13kt	SSW	20kt	8°C	6°C	2.4mm
3:00 PM	POOR	0.4ft	9s	E	11kt	SSW	16kt	8°C	6°C	1.9mm
4:00 PM	POOR	0.4ft	9s	E	9kt	SSW	12kt	8°C	6°C	1.4mm
5:00 PM	POOR	0.4ft	9s	E	8kt	SSW	9kt	8°C	6°C	0.9mm
6:00 PM	FAIR	2ft	8s	SE	6kt	NNE	7kt	8°C	6°C	0.8mm
7:00 PM	GOOD	3.7ft	8s	SSE	5kt	SW	6kt	8°C	6°C	0.8mm
8:00 PM	EXCELLENT	5.3ft	7s	S	4kt	NE	4kt	8°C	6°C	0.7mm
9:00 PM	GOOD	5.4ft	7s	S	8kt	NE	10kt	7°C	6°C	0.5mm
10:00 PM	FAIR	5.5ft	7s	S	11kt	NE	15kt	6°C	6°C	0.3mm
11:00 PM	POOR	5.6ft	7s	S	14kt	NE	21kt	5°C	6°C	0.2mm

Wednesday

Apr 1

POOR6 good hours

🌊 0.4-5.4ft 💨 6-24kt 🌡️ 5-10°C

Time	Quality	Swell Height	Period	Swell Dir	Wind Speed	Wind Dir	Gusts	Air Temp	Water Temp	Rain
12:00 AM	POOR	5.4ft	7s	S	14kt	NE	21kt	5°C	6°C	0.2mm
1:00 AM	POOR	5.2ft	7s	S	14kt	ENE	22kt	5°C	6°C	0.1mm
2:00 AM	POOR	5ft	7s	S	14kt	ENE	22kt	5°C	6°C	0.1mm
3:00 AM	POOR	4.8ft	7s	S	14kt	ENE	22kt	5°C	6°C	0.1mm
4:00 AM	POOR	4.6ft	7s	S	13kt	ENE	21kt	5°C	6°C	0mm
5:00 AM	POOR	4.5ft	7s	S	13kt	ENE	21kt	5°C	6°C	0mm
6:00 AM	POOR	4.4ft	7s	S	12kt	ENE	19kt	5°C	6°C	0mm
7:00 AM	POOR	4.4ft	7s	S	11kt	ENE	17kt	5°C	6°C	0mm
8:00 AM	FAIR	4.4ft	7s	S	10kt	ENE	15kt	5°C	6°C	0mm
9:00 AM	FAIR	4.3ft	7s	S	9kt	E	13kt	5°C	6°C	0mm
10:00 AM	GOOD	4.3ft	7s	S	8kt	E	10kt	5°C	6°C	0mm
11:00 AM	GOOD	4.3ft	7s	S	7kt	E	8kt	6°C	6°C	0mm
12:00 PM	GOOD	4.3ft	7s	S	7kt	ESE	8kt	6°C	6°C	0mm
1:00 PM	GOOD	4.2ft	7s	S	6kt	SE	8kt	6°C	6°C	0mm
2:00 PM	GOOD	4.2ft	7s	S	6kt	SSE	7kt	7°C	6°C	0mm
3:00 PM	GOOD	3.6ft	7s	SSE	8kt	SSE	9kt	7°C	6°C	0mm
4:00 PM	FAIR	3ft	6s	SE	9kt	S	11kt	7°C	6°C	0mm
5:00 PM	POOR	2.3ft	6s	SE	10kt	S	13kt	8°C	6°C	0mm
6:00 PM	POOR	1.7ft	6s	ESE	13kt	S	20kt	9°C	6°C	0mm
7:00 PM	POOR	1ft	6s	E	17kt	SSW	28kt	9°C	6°C	0mm
8:00 PM	POOR	0.4ft	5s	ENE	21kt	SSW	36kt	10°C	6°C	0mm
9:00 PM	POOR	1.6ft	6s	ESE	22kt	SSW	37kt	10°C	6°C	0mm
10:00 PM	POOR	2.9ft	6s	SSE	23kt	SSW	39kt	10°C	6°C	0mm
11:00 PM	POOR	4.1ft	7s	S	24kt	SSW	40kt	10°C	6°C	0mm

Forecast Summary

Best Day:Check forecast for optimal conditions

Average Swell:2.3ft @ 10s

Wind Conditions:7-30kt S

Water Temperature:5°C

Local Knowledge & Surf Guide

Local Knowledge

Cupsogue, Long Island, NY, is an exposed beach/jetty break with consistent surf year-round. It works best with offshore winds from the northwest and is somewhat sheltered from west winds. Both groundswells and windswells produce rideable waves, with the ideal swell direction from the southwest. The break offers both lefts and rights but can get crowded. Strong rip currents are a hazard. The best surf conditions occur when a southwest swell aligns with northwest offshore winds, with winter—especially January—offering the most consistent clean waves.

Best Swell Direction: SE

Bottom Type: Sand

Ideal Conditions

This spot performs best under these specific conditions. Forecasts take these into account when rating surf quality.

Ideal Swell DirectionSW

Ideal Wind DirectionNW

🌊 Tide Table

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🌅 Sunrise & 🌙 Moon

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Current Surf Conditions at Cupsogue

Data Cache Status

🌊 Surf Quality Timeline (Week)

SELECT DAY

🌊 Surf Quality Timeline

🌬️ WIND

🌊 SWELL

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Friday

Saturday

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Monday

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Wednesday

Forecast Summary

Local Knowledge & Surf Guide

Local Knowledge

Ideal Conditions

🌊 Tide Table

🌅 Sunrise & 🌙 Moon

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